Bourbon Pumpkin Protein Balls

Bourbon Pumpkin Protein Balls have all the warm spices you love in a pumpkin pie, but satisfy your pumpkin pie-loving sweet tooth in a healthier way.

The bourbon makes these an adult dessert, but it offers a healthy dose of protein and fiber that you can feel good about!  

You can make a batch of Laura's vegan Bourbon Pumpkin Protein Balls in under 10 minutes. Store them in your freezer to enjoy after a workout or with your sweet tooth starts aching.

Here's the ingredient list, but check out Laura's post for the full instructions! 

  • 1 (31g) scoop vanilla rice protein
  • 1/4 C quick rolled oats
  • 1/4 C pumpkin puree
  • 2 T pepitas (pumpkin seeds)
  • 2 T maple syrup
  • 2 T bourbon*
  • 2 T semi-sweet chocolate chips
  • 2 T coconut flour
  • 1 tsp pie spice
  • 1/2 tsp vanilla

*Note: for a kid-friendly recipe, simply replace the bourbon with almond milk.

Click here to read the full recipe and to find more creative, healthy recipes on Laura's blog, Sprint 2 the Table!